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No-Bake Peanut Butter Granola Cups,

No-Bake Peanut Butter Granola Cups,

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 23 reviews
  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes
  • Yield: 12 cups 1x
  • Category: Snacks
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten Free

Description

No-Bake Peanut Butter Granola Cups are a quick and satisfying snack made without an oven. Creamy peanut butter is nestled in a crunchy oat and honey granola shell, then chilled for the perfect blend of chewy and crunchy textures. These wholesome, protein-packed bites are great for healthy snacking or a sweet treat any time of day.

Ingredients

Units Scale

Granola Shell

  • 2 cups rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of salt

Filling & Topping

  • Extra peanut butter (about 1/4 cup, for topping)
  • 1/4 cup chopped nuts or granola clusters (optional, for garnish)

Instructions

  1. Mix the Base: In a large bowl, stir together the rolled oats, 1/2 cup peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix until everything is well-coated and the mixture is sticky and holds together when pressed.
  2. Form the Cups: Press about 2 tablespoons of the oat mixture into the bottom and sides of each cup in a mini muffin tin, shaping them to form little nests or cups. Make sure to press firmly so they hold together.
  3. Chill the Shells: Place the muffin tin in the freezer for 15–20 minutes to let the cups firm up. This helps maintain their shape when you add the filling.
  4. Add Peanut Butter: Take the muffin tin out of the freezer. Spoon a small dollop of extra peanut butter into the center of each chilled granola cup, spreading it slightly but keeping it inside the ‘nest’.
  5. Add Toppings: Sprinkle each cup with chopped nuts or extra granola clusters if desired, for added texture and visual appeal.
  6. Set the Cups: Return the muffin tin to the fridge or freezer for an additional 15 minutes, allowing everything to set firmly together.
  7. Unmold and Store: Carefully pop the chilled cups out of the muffin tin. Enjoy right away or store them in an airtight container in the fridge for up to a week.

Notes

  • You can use almond butter or sunflower seed butter for nut-free or alternative flavors.
  • Use gluten-free oats for a gluten-free snack.
  • Spoon the granola mixture firmly into the pan so the cups hold together when chilled.
  • Customize with chocolate chips, dried fruit, or seeds for extra flavor and nutrition.
  • If sticky, lightly grease your hands or the muffin pan to prevent sticking.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Find it online: https://recipes.mbeams.com/no-bake-peanut-butter-granola-cups/