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Oven-Roasted Parmesan Cauliflower Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 89 reviews
  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy and flavorful oven-roasted Parmesan cauliflower bites, perfect as a healthy snack or side dish with a cheesy garlic kick.


Ingredients

Scale

Vegetables

  • 1 large cauliflower, cut into florets

Seasonings

  • 3 tbsp olive oil
  • Garlic powder, to taste
  • ½ cup grated Parmesan cheese

Instructions

  1. Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets ensuring even sizes for uniform cooking.
  2. Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil and a generous sprinkle of garlic powder until evenly coated.
  3. Initial Roasting: Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 425°F (220°C) for 25 minutes, allowing the cauliflower to brown and crisp slightly.
  4. Add Parmesan Cheese: Remove the baking sheet, sprinkle the grated Parmesan cheese evenly over the cauliflower.
  5. Final Roasting: Return the baking sheet to the oven and roast for an additional 5 minutes until the cheese melts and develops a golden crust.
  6. Serve: Remove from oven and let cool slightly before serving warm as a delicious snack or side.

Notes

  • For an extra kick, add red pepper flakes along with the garlic powder.
  • Using fresh Parmesan cheese yields the best flavor and texture.
  • Make sure to spread cauliflower florets in a single layer to ensure even roasting and crispiness.
  • These bites are best enjoyed immediately but can be reheated in the oven to maintain crispness.