Description
Creamy and delicious, this Peanut Butter Chia Pudding recipe is a keto-friendly treat that’s perfect for breakfast or a snack. The combination of peanut butter and chia seeds creates a rich and satisfying pudding, while the optional sugar-free berry sauce adds a fruity twist.
Ingredients
Scale
For the Chia Pudding:
- 2 1/2 cups almond milk
- 1/4 cup chia seeds
- 2 tablespoons peanut butter (no added sugar)
- 2 tablespoons powdered peanut butter
- 1/4 cup Swerve sweetener
For the Berry Sauce (optional):
- 1 cup frozen berries (or fresh)
- 3 tablespoons Swerve sweetener
- 2 tablespoons water
Instructions
- Prepare the Chia Pudding: In a mixing bowl, whisk together the peanut butter, powdered peanut butter, Swerve sweetener, and almond milk until well combined.
- Add Chia Seeds: Mix in the chia seeds until evenly distributed throughout the mixture.
- Chill the Pudding: Spoon the mixture into 3 small containers or jelly jars and refrigerate for at least 2 hours, stirring halfway through if needed.
- Make the Berry Sauce (optional): In a saucepan, combine the berries, Swerve sweetener, and water. Simmer until the berries break down and the sauce thickens.
- Serve: To enjoy, top the chilled chia pudding with the berry sauce and savor the flavors.
Notes
- You can customize the sweetness of the pudding and sauce to suit your taste preferences.
- Experiment with different nut butters for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 kcal
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg