Pineapple Kiwi Salad with Honey Lime Dressing

This Pineapple Kiwi Salad with Honey Lime Dressing is a vibrant and refreshing fruit medley perfect for summer. It blends the tropical sweetness of pineapple and the bright tartness of kiwi, finished with a tangy honey-lime drizzle and a sprinkle of toasted coconut and fresh mint. Light, colorful, and naturally sweet, it’s an ideal side dish or a healthy dessert.

Why You’ll Love This Recipe

This salad is a celebration of fresh, tropical flavors and minimal preparation. It’s quick to assemble, naturally gluten-free, and packed with vitamin-rich fruits. The honey-lime dressing enhances the fruits’ natural sweetness without overwhelming them, while toasted coconut adds a delightful crunch. Whether you’re hosting a brunch, a picnic, or looking for a simple healthy snack, this salad delivers on both taste and presentation.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• fresh pineapple, cut into chunks
• ripe kiwis, peeled and sliced
• shredded coconut, lightly toasted
• fresh mint, chopped

For the dressing:

• honey
• fresh lime juice
• lime zest

directions

1. In a small bowl, whisk together honey, lime juice, and lime zest until well combined.
2. In a large mixing bowl, add pineapple chunks and kiwi slices.
3. Drizzle the honey-lime dressing over the fruit.
4. Gently toss to coat the fruit evenly with the dressing.
5. Sprinkle with toasted coconut flakes and chopped mint.
6. Chill for 15 minutes before serving, or enjoy immediately for the best flavor and texture.

Servings and timing

Prep Time: 10 minutes
Cooking Time: 2 minutes (for toasting coconut)
Total Time: 12 minutes
Servings: 4
Calories: Approximately 120 kcal per serving

Variations

• Add Other Fruits: Include mango, strawberries, or blueberries for a more colorful fruit medley.
• Spicy Kick: Add a pinch of chili flakes or a splash of jalapeño juice to the dressing for a hint of spice.
• Creamy Option: Add a dollop of Greek yogurt or a coconut yogurt base for a creamy tropical twist.
• Nutty Addition: Sprinkle chopped macadamia nuts or almonds for added texture.
• Lime-Mint Syrup: Infuse the dressing with extra mint by steeping the leaves in warm honey before mixing.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 24 hours. For best taste and texture, enjoy within the same day. This salad is not suitable for freezing and does not require reheating.

FAQs

Can I make this salad in advance?

Yes, but it is best consumed within a few hours. Add the coconut and mint just before serving to maintain freshness.

What type of honey works best?

Use mild-flavored honey to let the fruit flavors shine through.

Can I use canned pineapple?

Fresh pineapple is recommended for the best texture, but canned (drained) can be used in a pinch.

How do I toast coconut?

Toast shredded coconut in a dry skillet over medium heat for 2–3 minutes until golden, stirring frequently.

Is this salad vegan?

Yes, if you use plant-based honey alternatives like agave syrup.

Can I skip the mint?

Yes, the mint adds freshness but the salad will still be delicious without it.

What if my kiwis are too soft?

Slightly firmer kiwis work best. Overripe kiwis may become mushy when mixed.

Can I double the recipe?

Absolutely. Simply scale up the ingredients for larger servings.

How do I prevent the fruit from becoming soggy?

Serve shortly after preparing and avoid excess dressing.

Is this salad suitable for kids?

Yes, it’s sweet, colorful, and free from common allergens, making it great for children.

Conclusion

Pineapple Kiwi Salad with Honey Lime Dressing is a simple yet stunning dish that showcases the natural beauty of fresh fruits. With its zesty dressing and tropical flair, it’s a versatile option that fits seamlessly into any meal or occasion. Enjoy it as a refreshing side, a light dessert, or a healthy snack anytime.

Print