Description
Delight your taste buds with these moist and flavorful Pumpkin Applesauce Muffins. Perfect for a cozy breakfast or a sweet snack, these muffins are a delicious treat for any time of day.
Ingredients
Scale
Dry Ingredients:
- 1 3/4 Cups Farro Flour
- 1 Teaspoon Ground Cinnamon
- 1/2 Teaspoon Ground Nutmeg
- 1 Teaspoon Baking Powder
- 1/2 Teaspoon Baking Soda
- 1/2 Teaspoon Salt
Wet Ingredients:
- 1/4 Cup Brown Sugar
- 1/2 Teaspoon Ground Cinnamon
- 1/4 Cup Finely Chopped Walnuts
- 1/4 Cup Rolled Oats
- 2 Tablespoons Olive Oil
- 1/2 Cup Homemade Date Paste
- 2 Large Eggs at Room Temperature
- 3/4 Cup Pumpkin Puree
- 2/3 Cup Roasted Applesauce
- 1/2 Cup Olive Oil
Instructions
- Preheat Oven: Preheat oven to 350 degrees F. and line a muffin tin with paper liners.
- Mix Dry Ingredients: In a bowl, combine farro flour, cinnamon, nutmeg, baking powder, baking soda, and salt.
- Combine Wet Ingredients: In another bowl, whisk together brown sugar, cinnamon, walnuts, oats, olive oil, date paste, eggs, pumpkin, applesauce, and olive oil.
- Prepare Batter: Pour the wet ingredients into the dry ingredients and mix until just combined.
- Add Topping: In a small bowl, mix topping ingredients and sprinkle over the muffin batter.
- Bake: Bake for about 20 minutes or until a toothpick inserted comes out clean.
- Cool: Cool muffins in the tin for 15 minutes before transferring to a wire rack to cool completely.
Notes
- If you don’t have farro flour, you can use whole wheat flour as a substitute.
- For homemade date paste, blend pitted dates with water until smooth.
- Feel free to add raisins or chocolate chips to the batter for extra sweetness.
Nutrition
- Serving Size: 1 muffin
- Calories: 240
- Sugar: 12g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg