Description

These 5-Ingredient Sesame Green Beans are a simple and flavorful side dish that is ready in just 10 minutes. Tender green beans are stir-fried with aromatic garlic, toasted sesame oil, soy sauce, and sesame seeds, creating a dish that is both vibrant and delicious.

Ingredients

Scale

Green Beans:

1 lb (450 g) fresh green beans, ends trimmed

Seasonings:

1 tablespoon toasted sesame oil
2 tablespoons soy sauce
2 cloves garlic, finely minced
1 tablespoon sesame seeds

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Instructions

Prepare Green Beans: Heat a large skillet over medium-high heat. Add a splash of water and the green beans. Cover and steam for 3–4 minutes until bright and slightly tender.
Sauté Garlic: Uncover and let excess water evaporate. Push beans to one side. Add sesame oil to the empty space, then add garlic. Stir for about 20 seconds until fragrant.
Combine Ingredients: Toss green beans with the garlic and oil until coated. Pour in soy sauce and stir well. Cook 2–3 minutes, stirring often, until tender-crisp and glossy.
Finish and Serve: Remove from heat, sprinkle with sesame seeds, toss once more, and serve immediately.

Nutrition

Serving Size: 1 serving
Calories: 120 kcal
Sugar: 3g
Sodium: 485mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg