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Roasted Brussels Sprouts with Balsamic Glaze Recipe

Roasted Brussels Sprouts with Balsamic Glaze Recipe

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  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy Roasted Brussels Sprouts Drizzled with a Tangy-Sweet Balsamic Glaze – a delicious and easy vegetarian side dish perfect for any occasion.


Ingredients

Units Scale

Brussels Sprouts:

  • 1 1/2 pounds Brussels sprouts, trimmed and halved

Seasoning:

  • 2 tablespoons olive oil
  • Salt and black pepper to taste

Balsamic Glaze:

  • 1 tablespoon maple syrup
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard

Optional Garnish:

  • Pomegranate seeds or toasted nuts

Instructions

  1. Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare Brussels Sprouts: In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until well coated.
  3. Roast Brussels Sprouts: Spread the Brussels sprouts cut side down on the baking sheet in a single layer. Roast for 20-25 minutes until golden brown and crispy.
  4. Make Balsamic Glaze: In a small saucepan over medium heat, whisk together balsamic vinegar, maple syrup, and Dijon mustard. Simmer for 3-5 minutes until slightly thickened.
  5. Drizzle with Glaze: Remove Brussels sprouts from the oven, transfer to a serving dish, and drizzle with the balsamic glaze.
  6. Garnish and Serve: Garnish with optional pomegranate seeds or nuts, if desired. Serve immediately.

Notes

  • For extra sweetness, you can increase the amount of maple syrup in the glaze.
  • Feel free to add other seasonings like garlic powder or red pepper flakes for added flavor.
  • Ensure Brussels sprouts are dry before roasting to achieve maximum crispiness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 kcal
  • Sugar: 7g
  • Sodium: 40mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg