Description
Indulge in the luxurious flavors of seafood crepes with creamy béchamel sauce. This dish is a perfect blend of tender shrimp, crab meat, and mushrooms, wrapped in delicate homemade crepes and topped with a decadent cheese sauce.
Ingredients
Scale
Crepes:
- 1 cup All-purpose flour
- 2 large Eggs
- 1 cup Milk
- 1/2 cup Water
- 1/4 teaspoon Salt
- 2 tablespoons Butter
- 2 tablespoons Olive oil
Seafood Filling:
- 1 medium Onion
- 2 cloves Garlic
- 1 pound Shrimp
- 1 cup Crab meat
- 1 cup Mushrooms
- 1/2 cup White wine
- Salt and pepper to taste
Béchamel Sauce:
- 2 tablespoons Butter
- 2 tablespoons All-purpose flour
- 1 cup Milk
- Salt and pepper to taste
- 1/4 teaspoon Nutmeg
- 1/2 cup Grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Preparing the Crepes: In a large bowl, combine flour and eggs. Gradually mix in milk, water, salt, and melted butter to form a smooth batter. Cook crepes in a pan and set aside.
- Preparing the Seafood Filling: Sauté onion and garlic in olive oil. Add shrimp, crab meat, mushrooms, and white wine. Season and set aside.
- Preparing the Béchamel Sauce: Make a roux with butter and flour, then whisk in milk until thickened. Season with salt, pepper, nutmeg, and cheese.
- Assembling the Crepes: Fill crepes with seafood mixture, top with sauce, roll up, and place in a baking dish. Bake until golden.
Notes
- You can customize the seafood filling with your favorite ingredients like scallops or lobster.
- Feel free to add herbs or spices to the béchamel sauce for extra flavor.
Nutrition
- Serving Size: 1 crepe
- Calories: 320
- Sugar: 4g
- Sodium: 610mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 145mg