If you’re on the lookout for a showstopping dinner that’s just as comforting as it is elegant, look no further than Spinach and Feta Chicken Rolls. This dish wraps tender chicken around a vibrant, savory filling of wilted spinach, crumbled feta, and sun-dried tomatoes for a Mediterranean-inspired meal that’s as stunning on the table as it is easy to pull together. Golden and juicy, these rolls are bursting with color, bold flavors, and healthy goodness—making it a favorite for both weeknights and entertaining. Whether you’re out to impress or just craving something different, Spinach and Feta Chicken Rolls might just become your new kitchen hero.

Spinach and Feta Chicken Rolls Recipe - Recipe Image

Ingredients You’ll Need

Don’t be fooled by the simplicity of the ingredient list—each component of Spinach and Feta Chicken Rolls plays a key role in delivering flavor, tenderness, and vibrant color. These basics work together harmoniously for a result that tastes far more complex than it looks.

Chicken breasts: The perfect canvas—pounded thin, they become tender and easy to roll, creating a juicy base for the filling.
Fresh spinach: Brings a pop of color and earthy flavor, and wilts down beautifully for a lush filling.
Feta cheese: Adds a tangy, creamy bite that melts slightly, binding the spinach together and delivering Mediterranean flair.
Sun-dried tomatoes: Offer a sweet-tart punch and gorgeous flecks of red throughout each roll.
Olive oil: Keeps things moist and helps sauté the spinach to tender perfection.
Garlic: Just a touch elevates the filling with heady aroma and depth.
Oregano: Lends a fragrant, herbal note that makes the flavors pop.
Salt and black pepper: Balances and amplifies every single flavor in the dish.
Toothpicks or kitchen twine: Essential for keeping the rolls tight and the filling tucked in while they cook.
Lemon zest or parsley (optional): These finishing touches bring freshness and a splash of color to your final plate.

How to Make Spinach and Feta Chicken Rolls

Step 1: Prep Your Oven and Pan

Start by preheating your oven to 375°F (190°C) so that it’s ready to go as soon as your chicken rolls are assembled. Set out a baking dish nearby, and warm a large skillet over medium heat—this is where the magic begins!

Step 2: Sauté the Filling

Heat the olive oil in your skillet and toss in the minced garlic, cooking for about 30 seconds until fragrant. Add the chopped spinach and sauté just until wilted, stirring often to avoid burning the garlic. Turn off the heat and stir in the crumbled feta cheese and sun-dried tomatoes, making sure everything is evenly combined. This mixture should look bright and richly textured.

Step 3: Prepare the Chicken

Lay out the chicken breasts on a clean surface and cover them with plastic wrap. Gently pound them to about ¼ inch thickness using a mallet or rolling pin. This not only ensures they cook evenly but also makes them pliable for rolling. Season both sides generously with salt, black pepper, and oregano.

Step 4: Fill and Roll

Spoon 2–3 tablespoons of the spinach and feta mixture onto each piece of chicken, keeping the filling toward one end. Starting at the filled end, roll the chicken tightly around the filling, tucking in the sides a bit if you like. Secure each roll with toothpicks or tie it with kitchen twine so nothing escapes during searing and baking.

Step 5: Sear for Color

Return to your skillet and add a swirl of olive oil if needed. Sear each chicken roll over medium heat, turning every couple of minutes until all sides take on a lovely golden hue—this usually takes about 2–3 minutes per side. Not only does this add flavor, but it gives your Spinach and Feta Chicken Rolls a delightful outer crust.

Step 6: Bake to Juicy Perfection

Arrange the seared chicken rolls in your baking dish, pouring in any pan juices for extra flavor. Pop them in the oven and bake for 20–25 minutes, or until the chicken is cooked through and the filling is hot and bubbly. Remove the toothpicks or twine, then let the rolls rest for a few minutes before slicing.

Step 7: Finish with a Flourish

Just before serving, drizzle the chicken rolls with any accumulated pan juices. For a finishing touch, sprinkle over some fresh parsley or a hint of lemon zest to add that burst of freshness and a wonderful aroma. Spinach and Feta Chicken Rolls never looked so inviting!

How to Serve Spinach and Feta Chicken Rolls

Garnishes

A sprinkle of chopped parsley or a bit of lemon zest atop each Spinach and Feta Chicken Roll brightens up the whole plate, lending both a hit of color and a zingy freshness. If you want to go the extra mile, a scattering of toasted pine nuts adds crunch and beautiful contrast.

Side Dishes

These vibrant rolls shine alongside fluffy rice pilaf, buttery orzo, or a medley of roasted vegetables. If you’re craving something heartier, seasoned potatoes or garlic bread will happily soak up any extra juices. For a lighter meal, serve with a crisp Greek salad or steamed green beans.

Creative Ways to Present

For an elegant touch, slice the Spinach and Feta Chicken Rolls into rounds and fan them out on a platter, showing off the colorful swirl inside. Arrange over a swoosh of herbed yogurt or alongside a drizzle of balsamic reduction for a restaurant-worthy presentation that’s sure to impress your guests!

Make Ahead and Storage

Storing Leftovers

Any leftover Spinach and Feta Chicken Rolls keep beautifully in an airtight container in the refrigerator for up to three days. Their flavors mellow and meld overnight, making them even more delicious for lunch or a quick dinner the next day.

Freezing

If you want to stock up or prep ahead, assemble and sear the chicken rolls as directed but skip the final bake. Freeze them on a tray until firm, then transfer to a freezer-safe bag or container. When ready to eat, bake straight from frozen, adding a little extra time in the oven to ensure they’re heated through.

Reheating

To reheat, place the rolls in a covered baking dish in a 350°F (175°C) oven until warmed through, about 15–20 minutes. A splash of broth or pan juices helps keep everything moist. You can also warm individual portions in the microwave, but for the juiciest results, the oven is king.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Just thaw the frozen spinach and squeeze out as much excess water as possible before adding it to the sauté pan. This will prevent the filling from turning soggy.

How can I make Spinach and Feta Chicken Rolls dairy-free?

You can easily swap the feta for a dairy-free cheese alternative or leave it out altogether. Try adding some finely chopped olives for a salty kick that mimics feta’s flavor profile.

Is this recipe kid-friendly?

Definitely! Kids tend to love the cheesy filling and tender chicken. If your little ones are unsure about spinach, try chopping it extra fine or folding in a bit of cream cheese to mellow the flavor.

Can I prepare Spinach and Feta Chicken Rolls in advance for a party?

Yes! You can assemble and sear the chicken rolls a few hours ahead. Simply cover and refrigerate them until you’re ready to bake. This makes entertaining a breeze and ensures a stress-free, impressive main course.

What’s the best way to ensure the rolls don’t fall apart?

Rolling the chicken tightly and securing well with toothpicks or twine is key. Make sure the seams are facing down in the baking dish, and give the rolls a good sear in the pan to help hold their shape before transferring to the oven.

Final Thoughts

If you’re craving a dish that’s as easy as it is impressive, you can’t go wrong with Spinach and Feta Chicken Rolls. Wholesome, colorful, and bursting with flavor, they’ll quickly find a spot in your regular dinner rotation. Give them a try and see just how simple it is to bring a taste of the Mediterranean straight to your kitchen!

Spinach and Feta Chicken Rolls Recipe