Sulfite-Free Avocado & Greek Yogurt Pasta

A creamy, tangy pasta dish made with ripe avocado and protein-rich Greek yogurt, delivering a luscious sauce without any sulfites or preservatives. Tossed with shell pasta and lightly seasoned with herbs, this wholesome recipe is both refreshing and satisfying.

Why You’ll Love This Recipe

• Sulfite-free and clean: Made entirely from fresh, preservative-free ingredients.
• Creamy without cream: Avocado and Greek yogurt create a rich texture without heavy dairy.
• Quick and easy: Ready in just 20 minutes with minimal prep and cooking.
• Naturally vegetarian and customizable: Perfect as-is or with added vegetables or protein.
• Light but satisfying: A great option for lunch or a simple, healthy dinner.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 8 oz shell pasta (gluten-free or whole wheat if desired)
• 1 ripe avocado
• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp fresh basil or parsley, chopped

Directions

1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a blender or food processor, combine avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and pepper. Blend until the mixture is smooth and creamy.
3. In a large bowl, toss the cooked pasta with the avocado-yogurt sauce until evenly coated.
4. Sprinkle with red pepper flakes if using, and garnish with fresh herbs.
5. Serve warm for comfort, or chilled for a refreshing, light meal.

Servings and timing

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 320 kcal per serving

Variations

• Vegan version: Use a plant-based yogurt alternative and omit dairy entirely.
• Add-ins: Mix in cherry tomatoes, spinach, or steamed broccoli for extra vegetables.
• Protein boost: Add grilled chicken, chickpeas, or tofu for a more filling dish.
• Nutty flavor: Top with toasted pine nuts or sunflower seeds for crunch and richness.
• Zoodle option: Replace pasta with zucchini noodles for a low-carb meal.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 days.
• Reheating: Best served fresh or chilled. If reheating, do so gently over low heat and stir in a splash of water or olive oil to maintain the creamy consistency.
• Avocado tip: To prevent browning, press plastic wrap directly onto the surface of the pasta before sealing.

FAQs

What makes this recipe sulfite-free?

It uses only whole, unprocessed ingredients with no additives or preservatives.

Can I make this pasta ahead of time?

Yes, but for best flavor and texture, it’s recommended to serve within a few hours of preparation.

Will the avocado sauce brown?

Slightly over time, but the lemon juice helps slow the oxidation process.

Is this recipe gluten-free?

It can be made gluten-free by using certified gluten-free pasta.

What if I don’t have Greek yogurt?

You can substitute with plain yogurt, dairy-free yogurt, or even a bit of hummus for a different texture.

Can I use frozen avocado?

Yes, thaw it completely and drain any excess liquid before blending.

Is it safe for people with dairy intolerance?

Yes, if you substitute with a dairy-free yogurt, it becomes a fully dairy-free dish.

What other herbs can I use?

Dill, chives, cilantro, or mint can be used for a different flavor profile.

Can I serve this as a cold pasta salad?

Absolutely, it makes a refreshing chilled dish especially for warm days.

Is this suitable for kids?

Yes, it’s mild in flavor and has a creamy texture that appeals to young palates.

Conclusion

Sulfite-Free Avocado & Greek Yogurt Pasta is a creamy, nourishing dish that proves you don’t need processed ingredients to enjoy delicious food. Whether served warm or chilled, this quick and healthy meal is a flavorful way to eat clean and feel good. With a customizable base and naturally wholesome ingredients, it’s an easy addition to your weekly rotation.

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