Description
A creamy, tangy pasta dish made with ripe avocado and protein-rich Greek yogurt, delivering a luscious sauce without any sulfites or preservatives. Refreshing, wholesome, and ready in just 20 minutes.
Ingredients
Units
Scale
- 8 oz shell pasta (gluten-free or whole wheat if desired)
- 1 ripe avocado
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp fresh basil or parsley, chopped
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a blender or food processor, combine avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.
- In a large mixing bowl, toss the cooked pasta with the avocado-yogurt sauce until well coated.
- Sprinkle in red pepper flakes for a touch of heat and fresh herbs for brightness.
- Serve warm or chilled as a light and nourishing meal.
Notes
- Use gluten-free pasta for a gluten-free version.
- Best served immediately to preserve the avocado’s vibrant color.
- For a dairy-free option, substitute Greek yogurt with a non-dairy alternative like coconut yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
