Description

Indulge in the rich flavors of a classic Tiramisu in the form of a healthy and delightful Chia Pudding. This Tiramisu Chia Pudding recipe offers a perfect balance of sweetness and coffee notes, topped with creamy Greek yogurt and decadent dark chocolate shavings.

Ingredients

Scale

Chia Pudding Base:

1 cup almond milk (unsweetened)
1/4 cup chia seeds
2 tablespoons maple syrup (or honey)
1 teaspoon vanilla extract

Coffee Layer:

1 tablespoon instant coffee granules (or espresso powder)
2 tablespoons cocoa powder (unsweetened)

Additional:

1/2 cup Greek yogurt (or dairy-free yogurt)
Dark chocolate shavings (for garnish)
Cocoa powder (for dusting)
Optional: crushed coffee beans for crunch

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Instructions

Combine Chia Mixture: In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
Add Coffee: Dissolve instant coffee granules in warm water, then add to the chia mixture. Stir well.
Prep Cocoa Layer: Mix cocoa powder with almond milk to create a paste. Add to half of the chia mixture.
Layering: Alternate between plain chia mixture and cocoa mixture in serving glasses.
Alternate Layers: Create a pattern with coffee and cocoa layers.
Add Toppings: Top with Greek yogurt, cocoa powder, and dark chocolate shavings.
Chill: Cover and refrigerate for 2-4 hours or overnight.
Serve: Garnish with crushed coffee beans before serving.

Nutrition

Serving Size: 1 serving
Calories: 220 kcal
Sugar: 10g
Sodium: 80mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 9g
Protein: 7g
Cholesterol: 0mg