Description
A modern twist on the classic tuna sandwich—this Tunacado is layered with creamy tuna salad, buttery avocado, fresh tomato slices, and melty cheese, all toasted to perfection. It’s flavorful, filling, and ideal for lunch or an easy dinner with a Scandi-inspired vibe.
Ingredients
Scale
- 1 can (5 oz) tuna in olive oil, drained
- 2 tbsp mayonnaise or Greek yogurt
- 1/2 tsp Dijon mustard
- Salt and pepper, to taste
- 1 ripe avocado, sliced
- 1 small tomato, sliced
- 2 slices cheese (cheddar, mozzarella, or your choice)
- 2 slices sourdough or ciabatta bread
- 1 tbsp butter or olive oil (for grilling)
Instructions
- In a bowl, mix the tuna with mayonnaise, mustard, salt, and pepper until well combined.
- On one slice of bread, layer cheese, sliced avocado, the tuna mixture, and tomato slices.
- Top with the second slice of bread. Butter the outsides if desired.
- Toast in a panini press or skillet over medium heat for 3–4 minutes per side, until golden and the cheese is melted.
- Slice and serve warm.
Notes
- If you’re looking for a lighter version, you can substitute the mayo with Greek yogurt.
- For a crispy, golden finish, be sure to press the sandwich down gently as it cooks.
- Feel free to add extra toppings like lettuce or pickles for additional crunch and flavor.
Nutrition
- Serving Size: 1 sandwich
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 640mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 45mg
