Description
A healthy and flavorful one-pan meal featuring ground turkey cooked with sweet potatoes, fresh vegetables, and smoky spices. This easy and nutritious skillet dish is perfect for weeknight dinners and meal prepping, offering a balanced combination of protein, carbs, and vitamins.
Ingredients
Scale
Meat
- 1 pound ground turkey
Vegetables
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- Fresh parsley for garnish
Spices and Oil
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking for 2-3 minutes until the onion becomes translucent and fragrant.
- Cook Sweet Potatoes: Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften but are not fully cooked through.
- Brown the Turkey: Incorporate the ground turkey into the skillet, breaking it apart with a spoon or spatula. Cook for 5-7 minutes until the turkey is browned and cooked through.
- Add Spices: Sprinkle in the smoked paprika, cumin, salt, and pepper. Stir well to evenly distribute the spices throughout the mixture.
- Add Vegetables and Finish Cooking: Add the chopped bell pepper and spinach to the skillet. Continue cooking for an additional 3-4 minutes until the vegetables are tender and the spinach has wilted.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve warm as a nutritious and hearty main dish.
Notes
- Ground turkey can be substituted with other ground meats like chicken, beef, or pork.
- This skillet meal is ideal for meal prepping and can be refrigerated for easy reheating during the week.
- Feel free to add extra vegetables such as zucchini, mushrooms, or carrots to increase the fiber and flavor.
- Use a large skillet or frying pan to ensure even cooking and easy stirring.