Description

These Tzatziki Chicken Wraps are a delightful fusion of Greek flavors, featuring grilled chicken, crisp vegetables, and creamy tzatziki sauce, all wrapped in wholesome whole wheat flatbreads. Perfect for a quick lunch or a light dinner, these wraps are refreshing, savory, and satisfying.

Ingredients

Units Scale

Grilled Chicken:

2 grilled chicken breasts, sliced

Wraps:

4 whole wheat wraps or flatbreads

Vegetables:

1 cup chopped lettuce
1/2 cup chopped cucumbers
1/2 cup diced tomatoes
1/4 red onion, thinly sliced

Sauce:

1/2 cup tzatziki sauce

Optional:

Feta cheese
Fresh dill

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Instructions

Warm the Wraps: Heat the wraps slightly in a skillet or microwave.
Spread Tzatziki: Spread 2 tablespoons of tzatziki sauce on each wrap.
Layer Ingredients: Layer lettuce, chicken, cucumbers, tomatoes, onions, and feta if desired.
Roll and Serve: Roll up the wraps tightly, slice in half, and serve immediately or pack for later.

Notes

For a vegetarian option, substitute grilled vegetables or falafel for the chicken.
Adjust the amount of tzatziki sauce according to personal preference.

Nutrition

Serving Size: 1 wrap
Calories: 340 kcal
Sugar: 6g
Sodium: 680mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 24g
Cholesterol: 70mg