Walnut Black Bean Taquitos

Walnut Black Bean Taquitos are a deliciously crispy, plant-based twist on a classic favorite. These hand-held bites are loaded with hearty black beans, finely chopped walnuts, and a medley of bold spices—giving them a smoky, satisfying flavor with a meaty texture that makes them ideal for parties, meal prep, or a wholesome, comforting dinner.

Why You’ll Love This Recipe

These taquitos are as flavorful as they are nourishing. Here’s why this recipe deserves a spot in your rotation:

• 100% Plant-Based: Packed with protein and healthy fats from black beans and walnuts.
• Crispy Yet Wholesome: Oven-baked or air-fried for that perfect crunch without deep frying.
• Easy to Prepare: Comes together in just 30 minutes using everyday ingredients.
• Customizable: Great with your favorite dips or toppings.
• Perfect for Any Occasion: Serve as a main course, appetizer, or snack.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Raw walnuts
• Canned black beans, rinsed and drained
• Onion, finely chopped
• Garlic cloves, minced
• Olive oil
• Tomato paste
• Smoked paprika
• Ground cumin
• Chili powder
• Salt and pepper
• Corn or flour tortillas
• Olive oil spray (for crisping)
• Fresh cilantro (optional, for garnish)

Directions

1. Place walnuts in a food processor and pulse until finely chopped. Avoid over-processing into a paste.
2. In a skillet over medium heat, heat olive oil. Sauté the chopped onions and garlic for 2–3 minutes until fragrant and soft.
3. Add the chopped walnuts, black beans, tomato paste, smoked paprika, cumin, chili powder, salt, and pepper. Cook for 5–7 minutes, mashing some of the beans while stirring to combine.
4. Warm tortillas until soft and pliable. Spoon about 2 tablespoons of filling onto each tortilla and roll tightly.
5. Arrange rolled taquitos seam-side down on a parchment-lined baking sheet or in an air fryer basket. Lightly spray or brush with olive oil.
6. To Bake: Preheat oven to 400°F (200°C) and bake for 15–20 minutes, or until golden and crispy.
   To Air Fry: Cook at 375°F (190°C) for about 10 minutes, or until crisp.
7. Serve warm with guacamole, salsa, or vegan queso. Garnish with fresh cilantro if desired.

Servings and timing

• Servings: 8 taquitos
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Calories: Approximately 195 kcal per taquito

Variations

• Spicy Option: Add a dash of cayenne pepper or chopped jalapeños to the filling.
• Cheesy Vegan Twist: Mix in some vegan shredded cheese for a creamy texture.
• Grain-Free: Use grain-free tortillas if you’re avoiding corn or wheat.
• Add Veggies: Stir in finely chopped spinach, bell peppers, or mushrooms to bulk up the filling.
• Mini Taquitos: Cut small tortillas in half for bite-sized versions—perfect for appetizers.

Storage/Reheating

• Storage: Store cooled taquitos in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven or air fryer until warm and crispy again. Avoid microwaving to maintain crunch.

FAQs

Can I use pre-made walnut meat?

Yes, but ensure it’s unseasoned or complementary to the flavors in this recipe.

Are flour or corn tortillas better?

Both work well—corn tortillas give a more traditional texture, while flour tortillas roll more easily and hold together better when baked.

Can I freeze these taquitos?

Yes, freeze before or after baking. Reheat directly from frozen in the oven or air fryer.

How can I make this recipe gluten-free?

Use certified gluten-free corn tortillas and double-check all packaged ingredients.

Is this recipe high in protein?

Yes, it’s a good plant-based protein source thanks to the black beans and walnuts.

Can I make the filling in advance?

Absolutely. Prepare the filling up to 2 days in advance and store in the fridge until ready to use.

What dips pair well with these taquitos?

Guacamole, salsa, vegan sour cream, or a smoky chipotle aioli are all excellent choices.

Can I make these oil-free?

Yes, sauté the filling in water or vegetable broth and bake the taquitos without oil for a lower-fat version.

What kind of onion works best?

Yellow or white onions offer a mild, savory base, but red onion can add a slightly sweeter bite.

Are these taquitos kid-friendly?

Yes, they’re mild in spice unless you choose to add more heat, and the crispy texture is a hit with kids.

Conclusion

Walnut Black Bean Taquitos are a crunchy, savory, and satisfying plant-based meal that proves you don’t need meat to enjoy bold, comforting flavors. Whether baked or air-fried, these taquitos deliver on texture, taste, and nutrition—perfect as an everyday meal, appetizer, or party dish. Serve them fresh with your favorite dip, and enjoy the wholesome, satisfying crunch.

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