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Zero Carb Yogurt Bread: Fluffy, Protein-Packed, Guilelessly Carb-Free Loaf Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 57 reviews
  • Author: Elina
  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes
  • Total Time: 45-55 minutes
  • Yield: 1 loaf (10-12 slices) 1x
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

Zero Carb Yogurt Bread is a delightful carb-free loaf that combines the fluffiness of whipped egg whites with the tangy richness of Greek yogurt and optional cream cheese. This bread is soft, airy, and packed with protein, making it a perfect low-calorie, gut-friendly alternative to traditional bread. Ideal for those seeking a keto-friendly, high-protein bread with no hidden starches, it’s easy to prepare, baked in the oven, and customizable with savory or sweet add-ins.

Ingredients

Scale

Dry Ingredients

  • 1 cup Greek yogurt (full-fat for best results)
  • 4 large eggs, separated
  • ½ cup cream cheese, softened
  • 1 tbsp baking powder
  • ½ tsp salt

Optional Add-Ins

  • 1 tsp garlic powder (for savory flavor)
  • 2 tbsp chopped herbs (rosemary, thyme)
  • 1 tbsp powdered sweetener + cinnamon (for sweet variation)

Instructions

  1. Preheat Oven and Prepare Pan: Preheat your oven to 180°C (350°F) and line a loaf pan with parchment paper to prevent sticking and ensure easy removal of the bread.
  2. Separate the Eggs: Carefully separate the egg whites from the yolks. Make sure no yolk mixes with the whites to allow proper whipping. Use your fingers or an egg separator for best results.
  3. Whip Egg Whites: Using an electric mixer, whip the egg whites until stiff peaks form. This means when you lift the beaters, the peaks should stand firmly without drooping, which traps air and adds volume to the bread.
  4. Prepare Yolk Mixture: In another bowl, combine the egg yolks, Greek yogurt, and softened cream cheese. Beat until the mixture is smooth and free of lumps for a creamy batter base.
  5. Add Dry Ingredients: Fold in baking powder, salt, and any optional add-ins like garlic powder, herbs, or sweetener and cinnamon to the yolk mixture, ensuring even distribution without deflating the mixture.
  6. Fold in Egg Whites: Gently fold the whipped egg whites into the yolk mixture using a spatula. Fold from bottom to top and rotate the bowl as you go to keep the batter light and airy, avoiding deflating the air bubbles.
  7. Transfer Batter and Bake: Pour the batter into the prepared loaf pan. Place it on the center rack of the oven to ensure even heat distribution. Bake undisturbed for 30 minutes.
  8. Check Doneness: Perform the toothpick test by inserting a toothpick into the center; if it comes out clean, the bread is ready. If not, bake for an additional 5–10 minutes as needed.
  9. Cool Slowly: To prevent collapse, let the bread cool gradually in the turned-off oven with the door slightly ajar. This slow cooling maintains the bread’s structure and prevents sogginess.
  10. Serve: Slice and enjoy plain, toasted, or topped with your favorite savory or sweet spreads as desired.

Notes

  • Use room-temperature eggs for better whipping and loftier bread texture.
  • Do not overmix the batter; gently fold to avoid deflating the whipped egg whites.
  • Use thick Greek yogurt to minimize moisture and prevent soggy centers.
  • Avoid opening the oven door frequently during baking to maintain a stable temperature and proper rise.
  • For a sweet variation, replace herbs with powdered sweetener and cinnamon.
  • Brush with herb-infused butter and broil for 2 minutes to make flavorful garlic bread.
  • Let bread cool slowly in the oven to prevent collapse due to rapid cooling.

Find it online: https://recipes.mbeams.com/zero-carb-yogurt-bread-fluffy-protein-packed-guilelessly-carb-free-loaf-recipe/