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Zucchini Soup Recipe

Zucchini Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 20 reviews
  • Author: Elina
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Category: Soup
  • Method: Simmering, Blending
  • Cuisine: International
  • Diet: Vegan

Description

A hearty, wholesome bowl of veggies and beans—perfect for light dinners or meal prep.


Ingredients

Units Scale

Zucchini Soup Ingredients:

  • 2 medium zucchinis, diced or shredded
  • 1 large carrot, peeled and diced
  • 1 celery stalk, chopped
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 4 cups vegetable or chicken broth
  • 1 (15 oz) can white beans, drained and rinsed
  • 1 small potato, diced (optional, for creamier texture)
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste
  • Fresh parsley or thyme for garnish

Instructions

  1. Sauté aromatics: In a large pot, heat olive oil over medium. Sauté onion, carrot, celery, and garlic until soft (about 5–7 minutes).
  2. Add vegetables & broth: Stir in zucchini, potato (if using), thyme, oregano, salt, and pepper. Pour in the broth.
  3. Simmer: Bring to a boil, then reduce heat and simmer uncovered for 15–20 minutes or until all veggies are tender.
  4. Add beans: Stir in white beans and simmer for 5 more minutes to heat through.
  5. Blend (optional): For a creamy texture, blend half the soup with an immersion blender or standard blender.
  6. Garnish and serve: Sprinkle with fresh herbs and enjoy with crusty bread.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg