Description

These Crispy Honey Mustard Tofu Tenders are a delightful vegetarian dish that’s both flavorful and satisfying. The tofu strips are coated in a sweet and tangy honey mustard sauce, then breaded and baked to crispy perfection, making them a tasty alternative to traditional chicken tenders.

Ingredients

Scale

Tofu:

1 block firm tofu (Use extra-firm for best texture.)

Honey Mustard Sauce:

3 tablespoons honey
2 tablespoons mustard (Brown or yellow mustard.)

Breading:

1 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon paprika
to taste salt
to taste pepper

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Instructions

Preheat Oven: Preheat your oven to 400°F (200°C).
Slice Tofu: Slice the firm tofu into strips, about 1-inch thick.
Prepare Honey Mustard Sauce: Combine honey and mustard in a mixing bowl, stirring until smooth.
Coat Tofu Strips: Dip each tofu strip into the honey mustard mixture, coating well.
Bread the Tofu: Coat the strips with breadcrumbs, shaking off excess.
Bake: Arrange coated tofu on a baking sheet lined with parchment paper, spaced evenly. Bake for 25-30 minutes at 400°F (200°C), flipping halfway through, until golden brown.

Nutrition

Serving Size: 1 serving
Calories: 250 kcal
Sugar: 12g
Sodium: 400mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 12g
Cholesterol: 0mg