Description
Indulge in the nutritious goodness of this delectable Pistachio Chia Pudding that offers a perfect blend of flavors and textures. Creamy, nutty, and satisfying, this recipe is a delightful treat for any time of day.
Ingredients
Scale
Chia Pudding Base:
- 1/4 cup Chia Seeds (soaked for at least 10 minutes)
- 2 cups Milk of Choice (almond milk, coconut milk, or any dairy-free alternative)
- 1 teaspoon Vanilla Extract (opt for pure vanilla extract)
- 1 tablespoon Sweetener (honey, maple syrup, agave, or low sugar options)
Toppings:
- 1/2 cup Pistachios (can substitute with other nuts)
- 1/4 cup Crushed Pistachios (for topping)
- 1 cup Fresh Fruits (sliced bananas, berries, or seasonal fruits)
- 1/4 cup Granola or Coconut Flakes (for added texture)
Instructions
- Making the Pudding – Blend the base ingredients until smooth and creamy, about 1-2 minutes.
- Pour the blended mixture over chia seeds in a mixing bowl. Stir well, let sit for 10 minutes, and stir again.
- Cover and chill in the refrigerator for at least 4 hours or overnight.
- Before serving, stir gently to mix in settled chia seeds and top with crushed pistachios and fresh fruits.
- Enjoy the pudding immediately, or store in the fridge for up to 4 days.
Notes
- You can customize the sweetness of the pudding by adjusting the amount of sweetener used.
- Feel free to experiment with different toppings like shredded coconut or cacao nibs for added variety.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250 kcal
- Sugar: 8g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg