Description
This Hawaiian Chicken Sheet Pan Meal is a delicious and easy dish that is Whole30, Paleo, and low-carb friendly. Tender chicken, sweet pineapple, and savory bell peppers are coated in a flavorful Hawaiian BBQ sauce and baked to perfection on a sheet pan.
Ingredients
Scale
For the Hawaiian Chicken:
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs cut into cubes
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling
- 1 tbs avocado oil
- 1/4 tsp salt
For Garnish:
- Juice of 1 lime
- Cilantro
- White sesame seeds
Instructions
- Preheat the oven: Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.
- Prepare the chicken: Season the chicken cubes with salt, pepper, and avocado oil in a mixing bowl.
- Add vegetables and sauce: Mix in diced bell peppers, red onion, and Hawaiian BBQ sauce until well coated.
- Bake the chicken: Bake in the oven for 20 minutes. Add pineapple chunks and bake for an additional 10-20 minutes or until chicken reaches 165 degrees internal temperature.
- Finish and garnish: Squeeze lime juice over the sheet pan. Garnish with cilantro and sesame seeds.
- Serve: Serve with cauliflower rice for a low-carb, Paleo, or Whole30 option, or with white rice for a gluten-free meal.
Nutrition
- Serving Size: 1 serving
- Calories: 315 kcal
- Sugar: 15g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg