Description
This high-protein dill pickle chicken salad is a tangy and creamy dish loaded with crunch from real dill pickles. With 35g of protein and 5g of carbs per serving, it’s a perfect meal prep option that comes together in just 10 minutes.
Ingredients
Rotisserie Chicken:
3 cups shredded or chopped
Dill Pickles:
¾ cup roughly chopped
Celery:
½ cup finely chopped
Dill:
1 bunch finely chopped (about 1/3 cup)
Greek Yogurt:
â…“ cup plain
Mayonnaise:
â…“ cup (preferably avocado oil mayo)
Mustard:
2 tbsp (1 tbsp grainy, 1 tbsp dijon)
Lemon:
zest and juice
Salt:
½-1 tsp
Instructions
- Start by finely shredding or dicing up 3 cups rotisserie chicken.
- Add ¾ cup roughly chopped dill pickles.
- Taste and salt to preference.
- Chill for 15 minutes before enjoying!
In a large bowl, combine â…“ cup plain greek yogurt, â…“ cup mayonnaise, and 2 tbsp mustard. Add the zest and juice of 1 lemon. Whisk to combine.
Finely chop ½ cup celery and 1/3 cup dill. Mix until evenly combined.
Nutrition
- Serving Size: 1 serving
- Calories: 326 kcal
- Sugar: 2g
- Sodium: 1190mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0.1g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 105mg