Description

This High-Protein Spinach and Artichoke Chicken Casserole is a delicious and nutritious dish that combines tender chicken, fresh spinach, and flavorful artichokes in a creamy and cheesy base. Perfect for a satisfying meal any day of the week!

Ingredients

Scale

For the Casserole:

2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
3 cups fresh baby spinach
1 can (14 oz) artichoke hearts, drained and chopped
1 cup non-fat Greek yogurt
1/2 cup light cream cheese, softened
3/4 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon ground black pepper

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Instructions

Preheat oven and prepare dish: Preheat oven to 375°F (190°C) and grease a medium casserole dish with nonstick spray.
Mix creamy base: In a large bowl, combine Greek yogurt, cream cheese, minced garlic, salt, and pepper. Mix until smooth.
Combine ingredients: Fold in the shredded chicken, baby spinach, chopped artichoke hearts, and half of the mozzarella cheese until well combined.
Transfer to dish: Transfer mixture to the prepared casserole dish. Sprinkle with remaining mozzarella cheese and Parmesan cheese on top.
Bake: Bake for 30-35 minutes, or until the casserole is hot and bubbly and the cheese is golden brown.
Serve: Let cool for 5 minutes before serving. Enjoy your high-protein spinach and artichoke chicken casserole!

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 4g
Sodium: 780mg
Fat: 15g
Saturated Fat: 8g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 36g
Cholesterol: 90mg