Description
This delicious Sheet Pan Maple Dijon Glazed Salmon recipe is a perfect balance of sweet and savory flavors. The combination of tender salmon, roasted potatoes, and flavorful asparagus makes for a complete and satisfying meal.
Ingredients
Scale
Potatoes:
- 1 lb baby potatoes (cut in half)
- 1 Tbsp olive oil
- 3 cloves garlic (minced)
- 2 tsp fresh thyme
- Salt and pepper (to taste)
Asparagus:
- 1 lb thin to medium asparagus (ends trimmed)
- 2 tsp olive oil
- 2 cloves garlic (minced)
- 1 tsp lemon zest
- Salt and pepper (to taste)
Salmon:
- 4 (6 oz) salmon fillets, fresh or frozen, thawed
- 3 Tbsp whole grain Dijon mustard
- 3 Tbsp maple syrup (or honey)
- 2 cloves garlic (minced)
- 1 Tbsp lemon juice
- 1 tsp fresh thyme
- 1/4 tsp paprika
- Salt and pepper (to taste)
Instructions
- Preheat oven to 400 degrees F. In a large bowl, toss the potatoes with olive oil, garlic, and fresh thyme. Spread on a sheet pan and roast for 20-25 minutes.
- Prepare the asparagus and glaze. Toss asparagus with oil, garlic, lemon zest, and seasonings. Whisk together the maple Dijon glaze ingredients.
- Arrange on the sheet pan. Push potatoes to one side, add asparagus, and place salmon in the center. Brush with glaze.
- Cook in the oven. Roast for 15 minutes until asparagus is tender and salmon is cooked through.
- Serve. Garnish with parsley and additional seasoning if desired.
Notes
- You can broil the dish at the end for a crispy finish.
- Adjust maple syrup or honey to control the sweetness of the glaze.
Nutrition
- Serving Size: 1 fillet of salmon with vegetables
- Calories: 420
- Sugar: 12g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg