Description
These Southwest Chicken Wraps are a delicious and satisfying meal filled with marinated chicken, rice, veggies, and a flavorful chipotle sauce all wrapped up in a tortilla. Perfect for lunch or dinner!
Ingredients
Scale
Marinated Chicken:
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
Wraps:
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
Chipotle Sauce:
- â…“ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Marinate the Chicken: Mix lime juice, olive oil, seasonings, and chipotle; marinate chicken for at least 15 minutes.
- Cook Rice: Prepare rice according to package instructions.
- Cook Chicken: Sauté marinated chicken in a skillet until cooked through.
- Sauté Veggies: In the same skillet, sauté peppers, onions, and garlic; add cooked chicken back in.
- Assemble Wraps: Layer rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll and Serve: Roll wraps tightly like burritos and serve hot.
Notes
- You can customize these wraps with your favorite veggies or additional toppings.
- Adjust the spice level by adding more or less chipotle peppers.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 60mg