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Sweet and Savory Honey Garlic Ground Turkey Recipe

Sweet and Savory Honey Garlic Ground Turkey Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 6 reviews
  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: Asian
  • Diet: Low Calorie

Description

A delicious and easy-to-make recipe for Sweet and Savory Honey Garlic Ground Turkey that is perfect for a quick and flavorful dinner.


Ingredients

Scale

Main Ingredients:

  • 1 lb Ground Turkey (Opt for extra-lean for a healthier dish or substitute with ground chicken or beef.)

Flavor Enhancers:

  • 34 cloves Garlic (Fresh minced garlic enhances flavor.)
  • 1/4 cup Honey (Creates a sticky glaze; can substitute with maple syrup.)
  • 1/4 cup Low-Sodium Soy Sauce (Use tamari for gluten-free.)
  • 1 tbsp Rice Vinegar (Apple cider vinegar works as a substitute.)
  • 1 tsp Sesame Oil (Adds a nutty depth; can omit for a lighter version.)
  • optional Red Pepper Flakes (For extra heat; can use fresh chili or chili paste.)
  • 2 stalks Green Onions (Add freshness and crunch, chives are a good substitute.)
  • 1 tbsp Neutral Oil (Canola or Avocado) (Use for sautéing.)

Instructions

  1. Prepare the Skillet: Heat a large skillet over medium-high heat and add 1 tablespoon of neutral oil. Allow it to heat until shimmering.
  2. Brown the Turkey: Add 1 pound of ground turkey, breaking it apart. Sauté for 6-7 minutes until golden brown and cooked through.
  3. Cook the Garlic: Reduce heat to medium, stir in minced garlic and sauté for about 1 minute until fragrant.
  4. Whisk the Sauce: In a small bowl, combine honey, soy sauce, rice vinegar, and sesame oil. Whisk until smooth.
  5. Combine and Simmer: Pour sauce over turkey, stir to coat, and simmer for 3-5 minutes until the sauce thickens.
  6. Finish with Green Onions: Stir in most of the green onions, reserving a small amount for garnish.
  7. Serve: Spoon over rice, noodles, or in lettuce cups. Garnish with reserved green onions.

Notes

  • You can customize the level of sweetness and spiciness by adjusting the amount of honey and red pepper flakes.
  • Feel free to add more vegetables like bell peppers, snap peas, or broccoli for extra nutrition.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 14g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg